Entering drug and alcohol treatment in Lubbock, Texas, means focusing on the positive. Many people are skeptical. “How will I actually never drink or use substances again?”
At The Ranch at Dove Tree, our 12-Step treatment process begins with healing your body and your mental health. We work with you to transform the way you think and manage stress, giving your body nutrition and your brain time to heal. Then, we work on relapse prevention.
Relapse prevention is our strategy for supporting ongoing achievement of recovery resiliency. To achieve this, we combine a variety of treatment plans to develop a comprehensive long-term strategy that provides you with the tools to prevent relapse.
That’s critical. Like many other diseases, substance use disorders have a relapse rate of 40 to 60%, as noted by the National Institute on Drug Abuse. There is no 100% effective cure. However, there are strategies like ours that are highly effective at keeping you drug-free for the rest of your life.
What Is a Relapse Prevention Plan?
Relapse prevention planning is the process of creating a holistic strategy that focuses on physical, emotional, psychological, and spiritual needs. This creates a life of balance in each of these areas, which creates an internalized recovery resiliency.
Your relapse prevention plan is individualized to fit your needs, specifically. A relapse prevention strategy is critical to an effective treatment for addiction. There are several components you can expect to be a part of your relapse prevention plan:
- Achieve sobriety. We focus on a 12-Step framework. For many people, this begins with detox and is then followed by residential treatment. Then, we work to achieve physical health and begin mental health support.
- Maintaining sobriety. To maintain sobriety, you’ll learn strategies for managing stress, overcoming the specific struggles you have, and learn to navigate mental health challenges, self-esteem concerns, and other obstacles. Our evidence-based therapy creates a strong foundation.
- Fostering personal growth. Our team learns what your specific objectives and goals are. We then help you build a plan for the future. That includes strategies to help you find or build a career, establish new relationships, and learn new subjects. It also includes finding ways to de-stress that you enjoy.
Building a Supportive Network
You’ll also need a supportive team that is there for you on a routine basis. Consistency in maintaining therapy is critical to reducing the risk of relapse. Our prevention strategies will include outpatient treatment with our therapists if you are local. We also work with other community providers, help you find mentors, and encourage local group meetings. You’ll have the support you need.
Creating Healthy Family Bonds
Family therapy is another critical component of your journey to long-term sobriety. Our program incorporates a plan that allows you to work through the damage addiction creates to families, build and communicate more effectively, and move on from relationships that pose a long-term risk to you.
What You Can Do to Support Long-Term Recovery Resilience
During your time with us, you’ll learn a variety of strategies to help you build up your resilience to relapse. Each and every day, you’ll experience a positive environment filled with hope and support, and you’ll be able to work on all of those tough memories and stressors that limit your ability to see a good future. That helps build resilience. There are several steps you can take to improve your success:
- Stay in treatment. Long-term treatment means creating a strong foundation. Once you complete your drug and alcohol treatment program in Lubbock, you’ll be able to use outpatient care as frequently as necessary. Go to meetings.
- Consider transitional living. For some people, transitional living is a core component of getting through the difficult initial days. It allows you to build structure and start over.
- Avoid your triggers. During your care, you’ll learn what your triggers are, or those things that put you at risk for feeling the need to use substances again. You’ll also learn how to manage those intense moments with success.
There’s no limit to your future except for the one you place on yourself. While relapse is a component of some people’s journey, it is just that – a step. It is not a failure or a future limitation. What is most important is to remember that relapse just means you need more help, not that you’re hopeless.
Talk to Our Compassionate Counselors Today
Start the process by talking to our counselors and assessment team now. There’s no pressure and never anything but respect for you. When you contact The Ranch at Dove Tree, you gain an ally ready to stay behind you and guide you. When you’re ready for real change, our drug and alcohol treatment in Lubbock, Texas, is ready to help you. Contact us now.
